SAVORY CREAMED SPLIT PEA AND MUSHROOM SOUP
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 396.1
- Total Fat: 13.0 g
- Cholesterol: 69.0 mg
- Sodium: 683.0 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 16.5 g
- Protein: 40.6 g
View full nutritional breakdown of SAVORY CREAMED SPLIT PEA AND MUSHROOM SOUP calories by ingredient
Introduction
Balanced carb & protein meal. Balanced carb & protein meal.Number of Servings: 4
Ingredients
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Add 1 Tbs olive oil to large pot. Slice 1/2 cup onion thinly. Add to pot & stir over medium heat. Cut 6 oz each of ham and chicken into 1/2 inch pieces. Add to sautéing onions. Stir mixture. When onions begin to brown, add 6 to 8 cups of water.
Add 225 g of dried green split peas (1 cup). Stir. Return to boil. Then reduce heat to simmer. Add 1 Tbs parsley, 1 Tbs basil, 1 Tbs garlic to the pot. Add 1/4 tsp cayenne red pepper to pot & stir to mix all. If pot isn't simmering, turn up heat.
Cook for 15 minutes. Check on water level. If you added 6 cups, you may need to add water. If you added 8, it will be ok. Add 3 cups fresh mushrooms & 1 cup sliced carrots. Stir and cook until the dried peas are tender.
Divide the contents into 4 bowls. Add 1 oz mozzarella cheese to each bowl. Stir.
Tips
Don't add salt: ham is salty enough. Cheese will add additional salt. Over cooking will discolor the ingredients.
Directions
Large cast iron stew pot/soup pot best.
Serving Size: Makes 4 bowls of 2 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user REVCORNIE.
Serving Size: Makes 4 bowls of 2 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user REVCORNIE.