Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.1 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 69.0 mg |
| Sodium | 683.0 mg |
| Potassium | 382.5 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 16.5 g |
| Sugars | 5.5 g |
| Protein | 40.6 g |
| Vitamin A | 137.7 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 6.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.2 % |
| Calcium | 20.4 % |
| Copper | 10.4 % |
| Folate | 5.2 % |
| Iron | 20.4 % |
| Magnesium | 7.1 % |
| Manganese | 5.8 % |
| Niacin | 35.4 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 27.6 % |
| Riboflavin | 21.4 % |
| Selenium | 23.9 % |
| Thiamin | 7.6 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SAVORY CREAMED SPLIT PEA AND MUSHROOM SOUP
View the full SAVORY CREAMED SPLIT PEA AND MUSHROOM SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SAVORY CREAMED SPLIT PEA AND MUSHROOM SOUP
145 calories of Kroger green split peas, (56.25 gram)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
68 calories of Zeigler Black Pepper Ham, (1.50 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Carrots, cooked, (0.25 cup slices)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
6 calories of Onions, raw, (0.13 cup, sliced)
0 calories of Parsley, (0.75 tsp)
0 calories of Basil, (0.75 serving)
0 calories of Garlic, (0.75 serving)
0 calories of Water, (1.50 serving)
0 calories of Cayenne Red Pepper 1/8 tsp, (0.50 serving)
Calories per serving of SAVORY CREAMED SPLIT PEA AND MUSHROOM SOUP
145 calories of Kroger green split peas, (56.25 gram)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
68 calories of Zeigler Black Pepper Ham, (1.50 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Carrots, cooked, (0.25 cup slices)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
6 calories of Onions, raw, (0.13 cup, sliced)
0 calories of Parsley, (0.75 tsp)
0 calories of Basil, (0.75 serving)
0 calories of Garlic, (0.75 serving)
0 calories of Water, (1.50 serving)
0 calories of Cayenne Red Pepper 1/8 tsp, (0.50 serving)