Everyday Food: Zesty Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.4
  • Total Fat: 17.3 g
  • Cholesterol: 70.2 mg
  • Sodium: 362.7 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 27.7 g

View full nutritional breakdown of Everyday Food: Zesty Chicken Salad calories by ingredient


Introduction

This dish has a crunchy texture and a flavorful ginger-lime dressing. This dish has a crunchy texture and a flavorful ginger-lime dressing.
Number of Servings: 1

Ingredients

    1 tablespoon vegetable oil
    2 tablespoons fresh lime juice
    1 teaspoon soy sauce
    1 teaspoon peeled and grated fresh ginger
    Coarse salt and freshly ground pepper
    4 ounces thinly sliced cooked chicken breast, (1 cup)
    1/2 red bell pepper, (ribs and seeds removed), thinly sliced lengthwise into 2-inch strips
    2 ounces snow peas, ends trimmed, thinly sliced lengthwise (1/2 cup)
    1 medium carrot, thinly sliced crosswise

Tips

Perfect for a brown-bag lunch!


Directions

In a small bowl, combine oil, lime juice, soy sauce, and ginger; season with salt and pepper. Transfer to a small airtight container; set aside.

Combine chicken, bell pepper, snow peas, and carrot in a separate airtight container.

Refrigerate chicken salad and dressing separately until ready to serve, up to overnight. Just before serving, toss salad with dressing.

Serving Size: 1