Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.4 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 70.2 mg |
| Sodium | 362.7 mg |
| Potassium | 440.6 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.2 g |
| Protein | 27.7 g |
| Vitamin A | 90.6 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 40.4 % |
| Vitamin C | 223.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 15.8 % |
| Copper | 5.1 % |
| Folate | 5.3 % |
| Iron | 6.7 % |
| Magnesium | 10.7 % |
| Manganese | 5.1 % |
| Niacin | 65.7 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 24.4 % |
| Riboflavin | 8.9 % |
| Selenium | 29.2 % |
| Thiamin | 10.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Everyday Food: Zesty Chicken Salad
View the full Everyday Food: Zesty Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Everyday Food: Zesty Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
65 calories of Asian Gourmet Imported Sesame Oil, (0.50 tbsp)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Snow Peas, fresh, (0.50 cup)
10 calories of Carrot (fresh), (50 gram(s))
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Lime Juice, (1 fl oz)
3 calories of Soy Sauce, (1 tsp)
3 calories of Fresh Ginger, (0.50 tbsp)
Calories per serving of Everyday Food: Zesty Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
65 calories of Asian Gourmet Imported Sesame Oil, (0.50 tbsp)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Snow Peas, fresh, (0.50 cup)
10 calories of Carrot (fresh), (50 gram(s))
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Lime Juice, (1 fl oz)
3 calories of Soy Sauce, (1 tsp)
3 calories of Fresh Ginger, (0.50 tbsp)
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