Banana bread cakes! (sandwhich maker used but can use a griddle)
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 32.3
- Total Fat: 0.3 g
- Cholesterol: 0.9 mg
- Sodium: 44.7 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.7 g
- Protein: 0.9 g
View full nutritional breakdown of Banana bread cakes! (sandwhich maker used but can use a griddle) calories by ingredient
Introduction
Banana bread like pancakes! Banana bread like pancakes!Number of Servings: 16
Ingredients
-
1/2 cup or one large extra ripe mashed banana
1 tbsp vanilla extract
1/2 cup of complete pancake/waffle mix
1/2 cup of whole wheat durum flour
1 tsp of baking powder
1 tbsp of cinnamon
About 1 2/3 cups of water
Mashed the extra ripe banana in a bowl add vanilla mix lightly with a fork and set aside.
Add the pancake mix, wheat flour, cinnamon and baking powder use a whisk to mix it well. Add water lightly whisk to form batter. Fold in banana mix.
Use 1/4 measuring cup to spoon onto a hot griddle
Tips
I use a sandwhich maker to get the triangle form. 1/4 measuring cup fills each pocket perfectly. I use my sandwhich maker for all this types of pancakes. I even use to make wheat donuts! YUM
I top these pancakes with sugar free syrup but feel free to top with whatever you like just be sure to count the extra calories. Toppings do add up quickly!
Directions
I use a non stick cooking spray
Serving Size: 16 1/4 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user NWIEDEMAN.
Serving Size: 16 1/4 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user NWIEDEMAN.