Banana Oatmeal Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.4
  • Total Fat: 1.1 g
  • Cholesterol: 17.9 mg
  • Sodium: 233.9 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Banana Oatmeal Muffins calories by ingredient
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An adaptation of an ADA recipe that doesn't use oil or artificial sweeteners An adaptation of an ADA recipe that doesn't use oil or artificial sweeteners
Number of Servings: 12


    Flour, white, 1.5 cup
    Old Fashioned Oats, 1 cup
    Baking Powder, 3 tsp
    Baking Soda, 1/2 tsp
    Salt, 1/4 tsp
    Banana, fresh, 1 cup, mashed
    Milk, nonfat, 1/2 cup
    Applesauce, unsweetened, 1/3 cup
    Egg, fresh, 1 large
    Vanilla Extract, 1 tsp


In one bowl, combine dry ingredients. In another bowl, combine wet ingredients. Add dry ingredients to wet. Stir until all ingredients are just moistened. Fill muffin cups (paper-lined or greased) almost full. Bake in preheated 400 degree oven for 17-19 minutes or until wooden pick inserted in center comes out clean. Cool muffins in pan on wire rack 5 minutes. Remove from pan. Serve warm.

ADA Recipe used Equal Sugar Lite and vegetable oil instead of applesauce and listed this recipe as 2 starch exchanges and 1 fat exchange.

Number of Servings: 12

Recipe submitted by SparkPeople user RFAMHERE.

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