Chickpea and Rice Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 268.2
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.1 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Chickpea and Rice Salad calories by ingredient



Number of Servings: 8

Ingredients

    1.5 cups canned chick peas
    4 cups cooked brown rice
    1 zucchini, chopped
    1 large tomato, chopped
    1 ear of sweet corn, kernels removed
    .25 cup olive oil
    .25 cup red wine vinegar

Directions

Mix all the ingredients together and serve cold.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ROBINWHIPPIE.