Gluten free 1 minute mug brownie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.0
  • Total Fat: 16.5 g
  • Cholesterol: 4.0 mg
  • Sodium: 6.8 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Gluten free 1 minute mug brownie calories by ingredient



Number of Servings: 1

Ingredients

    Bob's red mill gluten free oat flour
    brown sugar
    cocoa powder
    vegetable oil
    water

Tips

could substitute applesauce for the oil to reduce calorie count.


Directions

Mix together 1 tablespoon of each of the five ingredients in a coffee mug and cook on high in the microwave for 1 minute.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ACONNETT.