Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.0 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.0 mg |
| Sodium | 6.8 mg |
| Potassium | 47.8 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 18.4 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 3.4 % |
| Copper | 11.9 % |
| Folate | 0.0 % |
| Iron | 11.4 % |
| Magnesium | 8.0 % |
| Manganese | 12.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.0 % |
| Selenium | 1.5 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free 1 minute mug brownie
View the full Gluten free 1 minute mug brownie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free 1 minute mug brownie
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
100 calories of Oat Flour - Whole Grain, (0.33 cup)
52 calories of Brown Sugar, (3 tsp packed)
10 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (1 tbsp)
0 calories of Water, tap, (15 mL)
Calories per serving of Gluten free 1 minute mug brownie
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
100 calories of Oat Flour - Whole Grain, (0.33 cup)
52 calories of Brown Sugar, (3 tsp packed)
10 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (1 tbsp)
0 calories of Water, tap, (15 mL)
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