Crispy Baked Chicken, Low sodium

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 365.5
  • Total Fat: 10.3 g
  • Cholesterol: 208.8 mg
  • Sodium: 409.4 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 54.8 g

View full nutritional breakdown of Crispy Baked Chicken, Low sodium calories by ingredient



Number of Servings: 3

Ingredients

    Chicken Leg, 6 leg, bone and skin removed
    Milk, nonfat (skim milk), .5 cup
    Garlic, 2 cloves, minced
    *Frank's Red Hot, 2 tsp
    *Central Market Whole Grain Mustard, 2 tsp
    Lemon Juice 'Real Lemon' 100% juice, 1 tsp
    *4C Bread Crumbs Seasoned, Salt Free, 0.33 cup

Directions

Wisk all ingredients, except chicken and bread crumbs, together. Cover chicken with mixture and let marinate for at least 30 minutes or up till overnight. Remove chicken and dredge in breadcrumbs. Place chicken on a rack positioned on a baking sheet. Spray with cooking spray like Pam. Bake at 400 until juices run clear and outside is crispy.

Serving Size: Makes 3 2-leg servings

Number of Servings: 3

Recipe submitted by SparkPeople user DOOBIEDOO56.

TAGS:  Poultry |