Southwest Frittata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 8.1 g
  • Cholesterol: 228.3 mg
  • Sodium: 474.0 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.4 g

View full nutritional breakdown of Southwest Frittata calories by ingredient



Number of Servings: 4

Ingredients

    4 large eggs
    1 cup lowfat cottage cheese
    1 4oz can diced green chilies
    4 Tbsp fresh pico de gallo
    1 oz shredded sharp cheddar cheese
    sale & pepper to taste

Tips

add fresh jalapeno for an extra kick


Directions

Mix all ingredients well. Pour into lightly greased pie dish. Bake at 350 degrees for 30 minutes.

Serving Size: 1/4 frittata

Number of Servings: 4

Recipe submitted by SparkPeople user K80DALY.