Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 158.5
Total Fat 8.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 228.3 mg
Sodium 474.0 mg
Potassium 47.5 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.0 g
Sugars 2.6 g
Protein 14.4 g
Vitamin A 3.4 %
Vitamin B-12 6.7 %
Vitamin B-6 2.2 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.9 %
Copper 0.8 %
Folate 1.8 %
Iron 0.5 %
Magnesium 0.9 %
Manganese 0.1 %
Niacin 0.4 %
Pantothenic Acid 1.4 %
Phosphorus 8.5 %
Riboflavin 6.1 %
Selenium 8.2 %
Thiamin 0.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Frittata

View the full Southwest Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Frittata

70 calories of Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg), (1 serving)

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

28 calories of helluva good sharp cheddar, (0.25 oz)

10 calories of Diced Green Chile Peppers, (2 tbsp)

3 calories of Fresh Pico De Gallo, (1 tbsp)


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