Healthy Quinoa Porridge

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.6
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.3 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Healthy Quinoa Porridge calories by ingredient


Introduction

This is a delightful alternative to your morning porriage. This is a delightful alternative to your morning porriage.
Number of Servings: 4

Ingredients

    1 cup water
    t teaspoon vanilla extract
    1 cinnamon stick
    1 star anise pod
    2 cloves
    1 cup qunioa flakes
    2 tablespoons almond meal

Tips

Tutorial at: http://www.youtube.com/watch?v=ckQHCvxn8LY By Bondi Harvest


Directions

Bring to boil water with 2 cinnamon sticks, 1 vanilla bean or 1 tsp vanilla extract, 1 star anise pod and 2 cloves. Remove from heat, then, add quinoa flakes simmer 20 minutes them add 1 cup of coconut milk. In 5 minutes add 2 T of honey, almond meal.


Serving Size: makes 4 4ounce servings

Number of Servings: 4.5

Recipe submitted by SparkPeople user PRESENTTIME.