Almond Grilled Broccoli
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 223.8
- Total Fat: 19.8 g
- Cholesterol: 0.0 mg
- Sodium: 20.4 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 3.9 g
- Protein: 3.6 g
View full nutritional breakdown of Almond Grilled Broccoli calories by ingredient
Number of Servings: 2
Ingredients
-
1 tbls Olive Oil
2 tsp of you favorite seasonig (Mrs Dash)
1 10 oz box of Birds eye Baby Broccoli Spears, thawed for 25 to 35 minutes
1 tbls Splenda
1 pinch nutmeg
1/2 tsp cinnamon
1 tbls Olive oil
1/2 cup sliced almonds
Directions
In a medium bowl combine Olive Oil and season mix (Mrs.Dash) mix well to dissolve seasonings. Add broccoli spears and toss to evenly coat with mixture. Place spears on oiled George foreman gill set at 425 and cook for 5 minutes.
I small mixing bowl, combine splenda, nutmeg, cinamon, and oil; stir well to dissolve sugar. Add almond peices and toss to coat. Place almonds in preheated pan. Cook stiring often, until nuts are toasted and lightly browned.
Serve broccoli spears sprinkled with candied almond peices.
Number of Servings: 2
Recipe submitted by SparkPeople user JNORMAN1969.
I small mixing bowl, combine splenda, nutmeg, cinamon, and oil; stir well to dissolve sugar. Add almond peices and toss to coat. Place almonds in preheated pan. Cook stiring often, until nuts are toasted and lightly browned.
Serve broccoli spears sprinkled with candied almond peices.
Number of Servings: 2
Recipe submitted by SparkPeople user JNORMAN1969.