Almond Grilled Broccoli

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 19.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.4 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Almond Grilled Broccoli calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2


    1 tbls Olive Oil
    2 tsp of you favorite seasonig (Mrs Dash)
    1 10 oz box of Birds eye Baby Broccoli Spears, thawed for 25 to 35 minutes

    1 tbls Splenda
    1 pinch nutmeg
    1/2 tsp cinnamon
    1 tbls Olive oil
    1/2 cup sliced almonds


In a medium bowl combine Olive Oil and season mix (Mrs.Dash) mix well to dissolve seasonings. Add broccoli spears and toss to evenly coat with mixture. Place spears on oiled George foreman gill set at 425 and cook for 5 minutes.

I small mixing bowl, combine splenda, nutmeg, cinamon, and oil; stir well to dissolve sugar. Add almond peices and toss to coat. Place almonds in preheated pan. Cook stiring often, until nuts are toasted and lightly browned.

Serve broccoli spears sprinkled with candied almond peices.

Number of Servings: 2

Recipe submitted by SparkPeople user JNORMAN1969.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.