Greek Yogurt Oats Cream Cone
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 154.1
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 70.0 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 2.0 g
- Protein: 12.7 g
View full nutritional breakdown of Greek Yogurt Oats Cream Cone calories by ingredient
Introduction
Delicious and nutritious snack Delicious and nutritious snackNumber of Servings: 1
Ingredients
-
1 regular cake ice cream cone
1/2 cup Greek yogurt (0% fat)
1/8 cup mixed berries
1 tsp ground flax seed
1/8 cup oats
Tips
Try flavored yogurt. Add nuts, seeds, other cereals (Kashi is a favorite). Sub wheat germ or chia for flax.
Directions
blend yogurt, berries, oats and flax. fill cone.
Serving Size: 1 yogurt filled cone
Number of Servings: 1
Recipe submitted by SparkPeople user JANBROWN21.
Serving Size: 1 yogurt filled cone
Number of Servings: 1
Recipe submitted by SparkPeople user JANBROWN21.