Whole Wheat Pancakes, No Sugar

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 4.6 g
  • Cholesterol: 47.8 mg
  • Sodium: 398.1 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.7 g

View full nutritional breakdown of Whole Wheat Pancakes, No Sugar calories by ingredient


Introduction

Delicious, nutricious breakfast food. Delicious, nutricious breakfast food.
Number of Servings: 8

Ingredients

    2 cups whole wheat flour
    2 cups skim milk
    2 tbsp white vinegar (or cider vinegar)
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    2 large eggs
    1/4 cup margarine, melted
    2 tbsp apple juice concentrate

Directions

Mix milk and vinegar together, let stand for 5 minutes until curdled. Mix dry ingredients in large bowl. Mix wet ingredients in small bowl; add milk mixture. Blend wet and dry until a few lumps remain. Pour half-cup batter onto griddle/frying pan, cook until brown on both sides. Serve w/ Joseph's sugar free syrup.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user TIKENMOOSE.