Chicken,Garlic Brocolli Penne Pasta

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 235.5
  • Total Fat: 1.8 g
  • Cholesterol: 53.5 mg
  • Sodium: 546.4 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 27.6 g

View full nutritional breakdown of Chicken,Garlic Brocolli Penne Pasta calories by ingredient



Number of Servings: 3

Ingredients

    *Fit & Active Whole Wheat Pasta 1 (1.5 cup dry) makes 2.5 cups cooked
    Chicken Boneless Skinless Chicken Breast (approx. 9.5oz)
    Brocolli raw, 1.5 cup
    Garlic, 2.5 clove
    Onions, raw, .5 medium chopped
    Chicken Broth, 1 cup (8 fl oz)
    Canellini Beans, 0.5 cup
    Basil, 2 tbsp
    Parsley, 1 tbsp
    Pepper to taste
    Lime Juice, 1 lime





Tips

Top with chopped fresh tomato, basil and shredded parmesan.


Directions

While water is comes to boil, grill chicken til nearly done. Chop broccoli into flowerets. Chop garlic, onion. Drain beans. Boil penne for 9 minutes. Meanwhile, pour chicken broth into large skillet and add broccoli, garlic onions, beans, basil, parsley and black pepper. Cover and bring to low boil and allow to cook 3-5 minutes or until broccoli is crisp but tender. Cut the chicken into even bite sized chunks (approx 15 pieces) add to skillet along with the lime juice. Drain pasta and add to skillet. Stir together and allow to sit for 3minutes.

Serving Size: makes 3 1.25 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BABIESTEPS.