Low Carb High Fat (LCHF) White Clam Sauce
 White Clam Sauce Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 107.4
- Total Fat: 10.3 g
- Cholesterol: 21.2 mg
- Sodium: 273.3 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.0 g
- Protein: 1.9 g
View full nutritional breakdown of Low Carb High Fat (LCHF) White Clam Sauce calories by ingredient
Introduction
Found this delicious no flour clam sauce recipe online. The wonderful taste hid the whole grain taste of the pasta I put it on. (pasta nutritional info not included in this recipe*)Carb: 5%
Fat: 87%
Protein: 7%
Net Carb: 5% (no significant dietary fiber)
Modified & Cut Original:
http://www.lowcarbfreedom.com
/2004/02/low_carb_pasta_.html Found this delicious no flour clam sauce recipe online. The wonderful taste hid the whole grain taste of the pasta I put it on. (pasta nutritional info not included in this recipe*)
Carb: 5%
Fat: 87%
Protein: 7%
Net Carb: 5% (no significant dietary fiber)
Modified & Cut Original:
http://www.lowcarbfreedom.com
/2004/02/low_carb_pasta_.html
Number of Servings: 4
Ingredients
-
6.5oz Can of Chopped Clams(drain, keep juice)
30g of Butter
1.2 tbsp Olive Oil
.125 Tsp Fresh Ground Pepper
1/4 Tsp. (.25) Oregano
.5 Tbsp Basil
1 Crushed Garlic Clove, OR 1 tsp Garlic Powder
1/4c Clam Juice
2tbsp Grated Parmesan Cheese
*I used 1/2tbsp Parm & 2tbs finely shredded italian
.725 tbsp Minced Parsley
Tips
She refrigerates the sauce separate from the pasta and combines them when reheated. She uses jarred garlic if in a hurry!
*Barilla Whole grain spaghetti I used has:
(pasta nutritional info not included in this recipe*)
Carb: 84%
Fat: 9%
Protein: 16%
Net Carb: 72% (subtracting dietary fiber)
Directions
In a skillet
-Melt butter
-Add olive oil, pepper, oregano, basil, garlic, clams, and clam juice.
-Simmer for 30 minutes. Add salt to taste.
-Cool pasta, drain well and place in bowl.
"orig recipe calls for pre-heated bowl"
-Add the clam sauce and toss with the cheese and parsley.
-Serve immediately.
Serving Size: 4 servings 130g (33g each) I used 1oz pasta
-Melt butter
-Add olive oil, pepper, oregano, basil, garlic, clams, and clam juice.
-Simmer for 30 minutes. Add salt to taste.
-Cool pasta, drain well and place in bowl.
"orig recipe calls for pre-heated bowl"
-Add the clam sauce and toss with the cheese and parsley.
-Serve immediately.
Serving Size: 4 servings 130g (33g each) I used 1oz pasta