Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.4 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 21.2 mg |
| Sodium | 273.3 mg |
| Potassium | 2.9 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 1.9 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb High Fat (LCHF) White Clam Sauce
View the full Low Carb High Fat (LCHF) White Clam Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb High Fat (LCHF) White Clam Sauce
54 calories of Darigold Unsalted Butter (14g 1 tbsp), (7.50 gram(s))
30 calories of Extra Virgin Olive Oil, Star, (0.25 tbsp)
8 calories of Great Value Finely Shredded Italian Style Cheese (1/3c 28g), (2.75 gram(s))
6 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (0.25 serving)
5 calories of Crushed Garlic, (0.25 tsp)
4 calories of 100% Grated Parmesan per 2 tbsp, (0.06 serving)
0 calories of Spice, Oregano (dried), (0.06 tsp)
0 calories of Spice, Basil (dried), (0.13 tsp)
0 calories of Garlic & Pepper Seasoning, (0.06 tsp)
0 calories of Clam Juice, Snow's, (1 tbsp)
Calories per serving of Low Carb High Fat (LCHF) White Clam Sauce
54 calories of Darigold Unsalted Butter (14g 1 tbsp), (7.50 gram(s))
30 calories of Extra Virgin Olive Oil, Star, (0.25 tbsp)
8 calories of Great Value Finely Shredded Italian Style Cheese (1/3c 28g), (2.75 gram(s))
6 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (0.25 serving)
5 calories of Crushed Garlic, (0.25 tsp)
4 calories of 100% Grated Parmesan per 2 tbsp, (0.06 serving)
0 calories of Spice, Oregano (dried), (0.06 tsp)
0 calories of Spice, Basil (dried), (0.13 tsp)
0 calories of Garlic & Pepper Seasoning, (0.06 tsp)
0 calories of Clam Juice, Snow's, (1 tbsp)
Calories in Similar Recipes
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No whipping egg whites. :)
Original Recipe:
http://www.genaw.com/lowcarb/lo
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