Get-Skinny SW Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 4.8 g
  • Cholesterol: 19.8 mg
  • Sodium: 738.1 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.0 g

View full nutritional breakdown of Get-Skinny SW Chili calories by ingredient



Number of Servings: 8

Ingredients

    2 Tbsp Olive Oil
    8 oz chicken breasts, cut into chunks
    1/4 cup finely diced onions
    2 gloves garlic, minced
    1 tsp ground cumin
    1/2 tsp chili powder
    1/2 tsp cayenne pepper
    14 1/2 oz can chicken broth
    15 1/4 oz can corn, undrained
    15 1/2 oz can black beans, drained
    14 1/2 can Tomatoes with green chiles

Directions

In a saucepan, heat olive oil over med heat. Add chicken, onion and garlic; saute until ckn is opaque, about 3 minutes, stirring, until fragrants. Pour in the ckn broth, corn (with liquid), black beans and tomatoes. Bring to a boil, then reduce heat and simmer, uncovered, for 15 minutes.

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHARONSPARKLE.