Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 19.8 mg |
| Sodium | 738.1 mg |
| Potassium | 438.9 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.7 g |
| Protein | 9.0 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.2 % |
| Copper | 7.5 % |
| Folate | 5.0 % |
| Iron | 9.7 % |
| Magnesium | 4.4 % |
| Manganese | 15.6 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.6 % |
| Riboflavin | 6.1 % |
| Selenium | 11.4 % |
| Thiamin | 2.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Get-Skinny SW Chili
View the full Get-Skinny SW Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Get-Skinny SW Chili
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
13 calories of Bush's, Black Beans, (0.06 cup)
11 calories of Del Monte Diced Tomato with green Chili peppers (3 1/2 serving per can), (0.19 cup)
5 calories of Chicken Broth, (3.63 fl oz)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Get-Skinny SW Chili
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
13 calories of Bush's, Black Beans, (0.06 cup)
11 calories of Del Monte Diced Tomato with green Chili peppers (3 1/2 serving per can), (0.19 cup)
5 calories of Chicken Broth, (3.63 fl oz)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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