Spinach & Cheese Burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.4
  • Total Fat: 11.2 g
  • Cholesterol: 79.5 mg
  • Sodium: 609.6 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.6 g

View full nutritional breakdown of Spinach & Cheese Burger calories by ingredient
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Number of Servings: 4

Ingredients

    1 Bag of thawed and well drained chopped spinach
    2 Egg Whites
    1 Egg, Large
    1/4 Cup Diced Sweet Onion
    1/2 Cup Shredded Mozzarella Cheese, Part Skim Milk
    1/2 Cup Bread Crumbs
    1 Tsp Red Pepper Flakes
    1 Tsp Salt
    1 Tsp Minced Garlic

Directions

1. Mix all Ingredients in a bowl.
2. Shape into patties and cook over medium-high heating a non stick skillet with a small amount of cooking spray.
3. Patties are done when they are golden and firm (About 4-6 minutes).

Serving Size: Makes 4 Patties

Number of Servings: 4

Recipe submitted by SparkPeople user ATEITELBAUM.

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