Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 244.4
Total Fat 11.2 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 79.5 mg
Sodium 609.6 mg
Potassium 293.2 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.4 g
Sugars 1.0 g
Protein 21.6 g
Vitamin A 94.3 %
Vitamin B-12 9.8 %
Vitamin B-6 8.7 %
Vitamin C 12.3 %
Vitamin D 2.5 %
Vitamin E 1.2 %
Calcium 48.0 %
Copper 6.5 %
Folate 22.1 %
Iron 10.5 %
Magnesium 14.5 %
Manganese 34.1 %
Niacin 6.1 %
Pantothenic Acid 1.9 %
Phosphorus 34.2 %
Riboflavin 21.7 %
Selenium 18.4 %
Thiamin 12.6 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Cheese Burger

View the full Spinach & Cheese Burger Recipe & Instructions
Submitted by: ATEITELBAUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Cheese Burger

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

9 calories of Egg white-large (1 egg white=38gms), (0.50 serving)

1 calories of Garlic, (0.25 tsp)


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