Savoury Oats
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 157.1
- Total Fat: 5.3 g
- Cholesterol: 16.7 mg
- Sodium: 1,320.4 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 3.0 g
- Protein: 10.2 g
View full nutritional breakdown of Savoury Oats calories by ingredient
Number of Servings: 2
Ingredients
-
*Heinz White Wine Vinegar, 2 tsp
Chicken Broth, 2 cup (8 fl oz)
Shallots, 1 tbsp chopped
Onions, raw, 0.5 cup, chopped
Garlic, 1 clove
Ham, extra lean, (5% fat), 50 grams
Steel Cut Oats, dry, 95 grams
Directions
Soak rolled oats in vinegar overnight
Lightly stir fry the shallots, onions, mushrooms for 3-5 minutes then add the garlic stir fry for another 3-5 minutes until garlic is cooked.
Add oats to chicken broth or chicken stock and bring to a gentle boil, add vegetables. Serve
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MBLAYDEN.
Lightly stir fry the shallots, onions, mushrooms for 3-5 minutes then add the garlic stir fry for another 3-5 minutes until garlic is cooked.
Add oats to chicken broth or chicken stock and bring to a gentle boil, add vegetables. Serve
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MBLAYDEN.