Low carb Milk Gravy

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 20.3 g
  • Cholesterol: 80.0 mg
  • Sodium: 400.7 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.3 g

View full nutritional breakdown of Low carb Milk Gravy calories by ingredient


Introduction

A low carb alternative to milk gravy A low carb alternative to milk gravy
Number of Servings: 3

Ingredients

    Heavy Whipping Cream Kroger, 12 tbsp
    Water, tap, 1 cup (8 fl oz)
    Glucomannan Konjac Root 2 capsuls10c/3capsules/serving Amorphophallus Natures Way, .7 serving
    Knorr Beef Buillon, 1 serving

Directions

place water and buillion in pskillet, boil till half liquid is removed, add 3/4 cup of heavy cream and 2 capsules of glucomannan konjac root, stir constantly while bringing up to boil, turn down to simmer to completely mix konjac root, gravy with thicken as it cools.

Serving Size: 3 servings of seven tablespoons of gravy

Number of Servings: 3

Recipe submitted by SparkPeople user SHALINDRA.