Tuna Casserole with chips, large serving

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 441.2
  • Total Fat: 15.6 g
  • Cholesterol: 91.4 mg
  • Sodium: 569.8 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 25.2 g

View full nutritional breakdown of Tuna Casserole with chips, large serving calories by ingredient


Introduction

This recipe is a bit more calories than I like to have for meals, but it is the ultimate comfort food. 9x13 pan cut in to 8 pieces give a pretty big serving. This recipe is a bit more calories than I like to have for meals, but it is the ultimate comfort food. 9x13 pan cut in to 8 pieces give a pretty big serving.
Number of Servings: 8

Ingredients

    2 cans of tuna
    1 can cream of mushroom soup
    1 cup of greek yogurt (or 1 can of cream of chicken)
    2 cups of shredded colby jack cheese
    Plain potato chips
    16 oz package of dried egg noodles.

Tips

You can lower the amount of cheese in the recipe to reduce calories and leave off the chips for an even greater reduction. I have tossed in frozen peas in the past for a great one dish meal.


Directions

Boil 2 cups of egg noodles as directed. While these are cooking, mix the cream of mushroom soup, yogurt (or you can use cream of chicken but it has more sodium and calories) cheese, and both cans of tuna. I do not drain the tuna to add a bit more moisture. Drain pasta and add to mixture. Mix and place in a 9x13 pan. Crunch up potato chips all over the top. Bake at 350 for 45 min or until chips are browning.

Serving Size: 9x13 pan divided in to 8 equal portions

Number of Servings: 8

Recipe submitted by SparkPeople user LGELWELL.