Kale Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 207.0
- Total Fat: 4.4 g
- Cholesterol: 22.9 mg
- Sodium: 434.5 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 5.6 g
- Protein: 14.9 g
View full nutritional breakdown of Kale Soup calories by ingredient
Number of Servings: 8
Ingredients
-
2.5 cups of kale chopped
1 Tbsp oilive oil
1 medium onion
9 oz chicken cubed
3 med. potatoes
3 cloves minced garlic
1 can bush's chili beans with sauce
3.5 cups chicken stock
Directions
chop potatoes and onions
cube chicken
add oil and nions and chicken in pan and brown
add chicken stock and remaining ingredients
bring to a boil and simmer for 1 hour or until kale reduces
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user OTEN36.
cube chicken
add oil and nions and chicken in pan and brown
add chicken stock and remaining ingredients
bring to a boil and simmer for 1 hour or until kale reduces
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user OTEN36.