Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 207.0
Total Fat 4.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 22.9 mg
Sodium 434.5 mg
Potassium 592.3 mg
Total Carbohydrate 28.4 g
Dietary Fiber 5.6 g
Sugars 3.1 g
Protein 14.9 g
Vitamin A 111.8 %
Vitamin B-12 2.0 %
Vitamin B-6 27.3 %
Vitamin C 56.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 9.2 %
Copper 11.1 %
Folate 6.1 %
Iron 11.6 %
Magnesium 9.8 %
Manganese 15.8 %
Niacin 31.4 %
Pantothenic Acid 5.2 %
Phosphorus 14.9 %
Riboflavin 10.2 %
Selenium 12.5 %
Thiamin 9.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Soup

View the full Kale Soup Recipe & Instructions
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Soup

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

44 calories of Bush's Chili Beans, (0.22 cup)

39 calories of Chicken Breast (cooked), no skin, roasted, (1.13 ounces)

38 calories of Chicken stock, home-prepared, (0.44 cup)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Kale, (0.31 cup, chopped)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

2 calories of Garlic, (0.38 clove)


No nutrition or calorie comments found.