Italian Sausage Stir fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 437.1
  • Total Fat: 36.0 g
  • Cholesterol: 81.2 mg
  • Sodium: 880.1 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 18.7 g

View full nutritional breakdown of Italian Sausage Stir fry calories by ingredient


Introduction

When a dish is finished and it is THIS colorful, you know its a good sign! Try to buy your peppers organic, when possible, because it is one vegetable that is almost always covered in pesticides. This dish doesn’t even need a side dish, because it is full of variety. When a dish is finished and it is THIS colorful, you know its a good sign! Try to buy your peppers organic, when possible, because it is one vegetable that is almost always covered in pesticides. This dish doesn’t even need a side dish, because it is full of variety.
Number of Servings: 4

Ingredients

    2 small heads of broccoli, cut into florets
    5 links of Italian sausage
    2 red bell peppers, sliced
    1 green bell pepper, sliced
    1 can of fire roasted diced tomatoes
    2 Tablespoons of olive oil
    Italian seasoning
    Salt and pepper

    (optional addition for non-gluten free recipe):
    1 cup brown/white rice blend

Directions

Cook sausage in frying pan (lid on) with 1/2 inch of water.
Simmer on medium-low until water cooks out. Turning several times.
Cut peppers into strips and broccoli into florets.
Put olive oil on medium heat in separate pan/pot/dutch oven.
Saute peppers until more tender. Add broccoli and cook until more tender. Stirring frequently.
Add fire roasted diced tomatoes and seasoning. Then, turn heat down.
Drain sausage and cut into 1/2 inch slices. Add to vegetables and stir.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user KATE71421.