Cauliflower Rice with Cheese & Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 6.5 g
  • Cholesterol: 35.1 mg
  • Sodium: 572.5 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 14.2 g

View full nutritional breakdown of Cauliflower Rice with Cheese & Chicken calories by ingredient



Number of Servings: 8

Ingredients

    Canned Chicken, 2 can (5 oz)(remove)
    *Campbell's Cream of Chicken Soup (98% fat free), 1.25 cup(remove)
    *Kraft 2% Shredded Cheddar Cheese, 1 cup(remove)
    Water, tap, 1 cup (8 fl oz)(remove)
    Cauliflower, raw, 1 head, large (6-7" dia)(remove)

Directions

Rice cauliflower
bring chicken, soup and water to boil
add "rice" and simmer for 20 minutes or until sauce has thickened
mix in cheese

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user LUCYM1885.

TAGS:  Poultry |