Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.9
Total Fat 6.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 35.1 mg
Sodium 572.5 mg
Potassium 367.2 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.9 g
Sugars 0.3 g
Protein 14.2 g
Vitamin A 4.2 %
Vitamin B-12 1.7 %
Vitamin B-6 17.9 %
Vitamin C 82.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 22.9 %
Copper 3.2 %
Folate 15.3 %
Iron 5.7 %
Magnesium 5.1 %
Manganese 8.5 %
Niacin 14.0 %
Pantothenic Acid 9.9 %
Phosphorus 8.6 %
Riboflavin 6.6 %
Selenium 8.9 %
Thiamin 4.3 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Rice with Cheese & Chicken

View the full Cauliflower Rice with Cheese & Chicken Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Rice with Cheese & Chicken

58 calories of Canned Chicken, (0.25 can (5 oz))

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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