Salmon Croquettes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 96.8
- Total Fat: 3.6 g
- Cholesterol: 60.1 mg
- Sodium: 70.1 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.1 g
- Protein: 7.4 g
View full nutritional breakdown of Salmon Croquettes calories by ingredient
Number of Servings: 8
Ingredients
-
Pink salmon (canned),drained - 7oz
Finely chopped onion (green, red, or yellow) - 1/4 cup
Sriracha (or mustard) - 2 tsp
Large egg - 2
Lemon juice - 1 tsp
Salt - 1/2 tsp
Ground black pepper - 1/2 tsp
Panko bread crumbs - 3/4 cup, divided
Cooking spray
Tips
I love heat, so I go with sriracha! Feel free to add your favorite hot sauce or mustard.
Directions
Combine all ingredients with 1/4 cup panko bread crumbs. Divide into 8 patties and allow to rest for 15 minutes.
Bread the patties with the remaining 1/2 cup panko bread crumbs.
Spray a non-stick saute pan with cooking spray and heat over medium heat. Cook each patty for 3 minutes on each side, or until golden brown.
Serving size is one patty.
Serving Size: Serving size is 1 patty
Number of Servings: 8
Recipe submitted by SparkPeople user PAC3377.
Bread the patties with the remaining 1/2 cup panko bread crumbs.
Spray a non-stick saute pan with cooking spray and heat over medium heat. Cook each patty for 3 minutes on each side, or until golden brown.
Serving size is one patty.
Serving Size: Serving size is 1 patty
Number of Servings: 8
Recipe submitted by SparkPeople user PAC3377.