Bell Pepper Fritatta

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.8
  • Total Fat: 13.8 g
  • Cholesterol: 295.9 mg
  • Sodium: 230.9 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.3 g

View full nutritional breakdown of Bell Pepper Fritatta calories by ingredient



Number of Servings: 8

Ingredients

    1 dozen large eggs
    4 bell peppers diced
    3 oz milk
    4 Tbsp sour cream
    1-2 cups shredded cheddar cheese
    salt & pepper to taste

Tips

I serve this with salsa on top and sometimes another dollop of sour cream. Also, you can use any vegetable on hand - spinach is great.


Directions

Dice peppers and drop into boiling water to precook for about 3-5 minutes then remove and drain THOROUGHLY then spread evenly in the bottom of a 9X13 baking/casserole dish. Mix eggs with remaining ingredients - except cheese -adding sald and pepper to taste as well as onion powder if desired. Pour egg mixture over peppers and then sprinkle cheese evenly over mixture. Place in oven on broil until the top begins to set then turn oven to 350 and cook until pic comes out clean. Tastes great when served with salsa.

Serving Size: Makes 8 3.5" squares

Number of Servings: 8

Recipe submitted by SparkPeople user DUTCHESS227.