low carb beef stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 434.6
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 53.4 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 6.7 g
- Protein: 174.1 g
View full nutritional breakdown of low carb beef stew calories by ingredient
Number of Servings: 4
Ingredients
-
1.5lb Stewing Beef
200g Baby Carrot
3 Parsnips
1/2 med yellow onion
1 Med. Green Bell Pepper
3 hot chili, red (adjust for personal taste)
1 Clove garlic
2 bay leaves
1/4 cup white wine
Directions
Serving Size: makes 4 large portions
Number of Servings: 4
Recipe submitted by SparkPeople user ONEMT86.