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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.6
  • Total Fat: 11.1 g
  • Cholesterol: 15.8 mg
  • Sodium: 451.9 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Toast calories by ingredient
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Number of Servings: 1


    * White Bread, 2 slice thin, crust not eaten
    * Onions, raw, 1 tbsp chopped
    * Red Ripe Tomatoes, 2 wedge (1/4 of medium tomato)
    * Cheddar Cheese, 15 grams
    * Salt, 1 dash
    * Chili powder, 1 tsp
    *Margarine, 70% vegetable oil spread, 0.5 tbsp


Mix the onions, tomatoes (finely chopped), grated cheese, salt & chili powder.

Layer the mixture on one slice of bread. Cover with the 2nd slice.

Use the margarine/butter for greasing the toaster/grill.

Grill the sandwich till light - golden brown in colour.

Number of Servings: 1

Recipe submitted by SparkPeople user *MADHU*.

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