Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 176.6
Total Fat 11.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.2 g
Cholesterol 15.8 mg
Sodium 451.9 mg
Potassium 239.1 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 6.1 g
Vitamin A 26.3 %
Vitamin B-12 2.1 %
Vitamin B-6 9.2 %
Vitamin C 14.2 %
Vitamin D 0.4 %
Vitamin E 2.0 %
Calcium 14.8 %
Copper 5.7 %
Folate 9.1 %
Iron 8.1 %
Magnesium 5.2 %
Manganese 11.2 %
Niacin 7.1 %
Pantothenic Acid 2.6 %
Phosphorus 12.1 %
Riboflavin 10.0 %
Selenium 8.1 %
Thiamin 9.3 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toast

View the full Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toast

60 calories of Cheddar Cheese, (15 grams)

48 calories of White Bread, (2 slice thin, crust not eaten)

43 calories of Margarine, 70% vegetable oil spread, (0.50 tbsp)

13 calories of Red Ripe Tomatoes, (2 wedge (1/4 of medium tomato))

8 calories of Chili powder, (1 tsp)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.