3 grain hot cereal

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 257.1
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.0 g

View full nutritional breakdown of 3 grain hot cereal calories by ingredient



Number of Servings: 3

Ingredients

    .5 cup oats
    .5 cup buckwheat groats
    .5 cup millet
    .25 cup hulled sunflower seeds
    .5 cup raisins

Directions

soak over night in water
cook for 20 minutes or so and serve

makes 3 servings
or
separate in thirds and soak only as needed

Number of Servings: 3

Recipe submitted by SparkPeople user CHRYSTEL.