Country Cabbage & Bean Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296.3
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 821.0 mg
- Total Carbs: 49.0 g
- Dietary Fiber: 18.1 g
- Protein: 15.0 g
View full nutritional breakdown of Country Cabbage & Bean Soup calories by ingredient
Introduction
Fiber and potassium makes this soup good for your heart. This was a "better for you recipe" that came with a health newsletter in the mail. Fiber and potassium makes this soup good for your heart. This was a "better for you recipe" that came with a health newsletter in the mail.Number of Servings: 4
Ingredients
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1 Tbsp organic extra virgin olive oil
1 yellow onion, finely chopped (about 155g)
2 medium carrots, chopped (about 1.5 cups)
1 stalk celery, sliced
2 cups market pantry vegetable broth
4 cups water
1 can (15 oz) great northern beans, rinsed and drained
1 can (15 oz) reduced sodium red kidney beans, rinsed and drained
1 small head cabbage, shredded (about 470g)
Directions
1. Heat oil in a stockpot on medium heat. Cook onion, carrots and celery for 5 minutes, stirring occasionally.
2. Add broth, water, beans, and cabbage. Bring to boil, then lower heat to simmer, cover, and let cook for 35 to 40 minutes.
Serving Size: Makes 4 (2.5 cup) servings
2. Add broth, water, beans, and cabbage. Bring to boil, then lower heat to simmer, cover, and let cook for 35 to 40 minutes.
Serving Size: Makes 4 (2.5 cup) servings