Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 821.0 mg |
| Potassium | 1,290.8 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 18.1 g |
| Sugars | 5.0 g |
| Protein | 15.0 g |
| Vitamin A | 118.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 77.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 18.9 % |
| Copper | 3.6 % |
| Folate | 16.8 % |
| Iron | 27.2 % |
| Magnesium | 6.8 % |
| Manganese | 15.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.9 % |
| Selenium | 1.9 % |
| Thiamin | 7.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Cabbage & Bean Soup
View the full Country Cabbage & Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Cabbage & Bean Soup
97 calories of Market Pantry Dark Red Kidney Beans (Reduced Sodium), (0.44 cup)
97 calories of Great Northern Beans (Market Pantry), (0.44 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Cabbage, fresh, (117.50 grams)
20 calories of Carrots, raw, (0.38 cup, chopped)
15 calories of Onions, raw, (38.75 grams)
8 calories of Market Pantry Vegetable Broth, (0.50 cup)
3 calories of Vegies, Dole Fresh Picked Celery, 2 Medium Stalks per serving, (0.13 serving)
Calories per serving of Country Cabbage & Bean Soup
97 calories of Market Pantry Dark Red Kidney Beans (Reduced Sodium), (0.44 cup)
97 calories of Great Northern Beans (Market Pantry), (0.44 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Cabbage, fresh, (117.50 grams)
20 calories of Carrots, raw, (0.38 cup, chopped)
15 calories of Onions, raw, (38.75 grams)
8 calories of Market Pantry Vegetable Broth, (0.50 cup)
3 calories of Vegies, Dole Fresh Picked Celery, 2 Medium Stalks per serving, (0.13 serving)