Savour Chicken Rolled Oats
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 152.3
- Total Fat: 3.9 g
- Cholesterol: 10.6 mg
- Sodium: 122.1 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.6 g
- Protein: 9.5 g
View full nutritional breakdown of Savour Chicken Rolled Oats calories by ingredient
Number of Servings: 6
Ingredients
Chicken stock, home-prepared, 2 cups
Garlic, 1 clove
Mushrooms, fresh, 35 grams
Steel Cut Oats, dry, 1 cup
Liddells Lactose free dairy spread, 10 gram(s)
Shallots, 60 grams
Roasting Chicken, light meat, 70 grams
Tips
Soaking overnight is important but not essential. Obviously you can mix and match various ingredients not listed.
Directions
Soak rolled oats in vinegar overnight
Lightly stir fry the shallots, mushrooms for 3-5 minutes then add the garlic stir fry for another 3-5 minutes until garlic is cooked.
Add oats and cooked chicken meat to chicken broth or chicken stock and bring to a gentle boil Serve
Serving Size: 100 grams
Number of Servings: 6.3
Recipe submitted by SparkPeople user MBLAYDEN.
Lightly stir fry the shallots, mushrooms for 3-5 minutes then add the garlic stir fry for another 3-5 minutes until garlic is cooked.
Add oats and cooked chicken meat to chicken broth or chicken stock and bring to a gentle boil Serve
Serving Size: 100 grams
Number of Servings: 6.3
Recipe submitted by SparkPeople user MBLAYDEN.