Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 10.6 mg |
| Sodium | 122.1 mg |
| Potassium | 157.4 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.6 g |
| Protein | 9.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.2 % |
| Calcium | 2.1 % |
| Copper | 3.7 % |
| Folate | 2.1 % |
| Iron | 9.4 % |
| Magnesium | 2.1 % |
| Manganese | 2.0 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.9 % |
| Selenium | 7.5 % |
| Thiamin | 3.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savour Chicken Rolled Oats
View the full Savour Chicken Rolled Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savour Chicken Rolled Oats
90 calories of Steel Cut Oats, dry, (0.16 cup)
28 calories of Chicken stock, home-prepared, (0.32 cup)
17 calories of Roasting Chicken, light meat, (11.11 grams)
9 calories of Liddells Lactose free dairy spread, (1.59 gram(s))
7 calories of Shallots, (9.52 grams)
2 calories of Forelli White Wine Vinegar, (0.32 tbsp)
1 calories of Mushrooms, fresh, (5.56 grams)
1 calories of Garlic, (0.16 clove)
Calories per serving of Savour Chicken Rolled Oats
90 calories of Steel Cut Oats, dry, (0.16 cup)
28 calories of Chicken stock, home-prepared, (0.32 cup)
17 calories of Roasting Chicken, light meat, (11.11 grams)
9 calories of Liddells Lactose free dairy spread, (1.59 gram(s))
7 calories of Shallots, (9.52 grams)
2 calories of Forelli White Wine Vinegar, (0.32 tbsp)
1 calories of Mushrooms, fresh, (5.56 grams)
1 calories of Garlic, (0.16 clove)
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