Raspberry Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 2.1 g
  • Cholesterol: 2.0 mg
  • Sodium: 37.7 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 13.1 g

View full nutritional breakdown of Raspberry Green Smoothie calories by ingredient


Introduction

A good way to get a serving of fruits and veggies in one smoothie concoction A good way to get a serving of fruits and veggies in one smoothie concoction
Number of Servings: 2

Ingredients

    1/2 cup quick oats
    1 cup tap water
    1 Yoplait Greek Mixed Berry Yogurt
    1 banana
    1 cup spinach
    1 cup raspberries
    1 packet Knox gelatin
    1 tsp vanilla extract
    12 ice cubes

Tips

Serving size will vary depending on ice cube size.


Directions

Night Before:
Cook oatmeal using 1 cup water
Refrigerate overnight
Morning of:
Combine remaining ingredients and blend until smooth, approximately 5 minutes


Serving Size: makes 2 approximately 2 cup smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user LACY77.