Raspberry Green Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 227.3
- Total Fat: 2.1 g
- Cholesterol: 2.0 mg
- Sodium: 37.7 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 8.0 g
- Protein: 13.1 g
View full nutritional breakdown of Raspberry Green Smoothie calories by ingredient
Introduction
A good way to get a serving of fruits and veggies in one smoothie concoction A good way to get a serving of fruits and veggies in one smoothie concoctionNumber of Servings: 2
Ingredients
-
1/2 cup quick oats
1 cup tap water
1 Yoplait Greek Mixed Berry Yogurt
1 banana
1 cup spinach
1 cup raspberries
1 packet Knox gelatin
1 tsp vanilla extract
12 ice cubes
Tips
Serving size will vary depending on ice cube size.
Directions
Night Before:
Cook oatmeal using 1 cup water
Refrigerate overnight
Morning of:
Combine remaining ingredients and blend until smooth, approximately 5 minutes
Serving Size: makes 2 approximately 2 cup smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user LACY77.
Cook oatmeal using 1 cup water
Refrigerate overnight
Morning of:
Combine remaining ingredients and blend until smooth, approximately 5 minutes
Serving Size: makes 2 approximately 2 cup smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user LACY77.