Skinny Orange Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251.3
- Total Fat: 7.8 g
- Cholesterol: 67.9 mg
- Sodium: 392.9 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 0.1 g
- Protein: 26.4 g
View full nutritional breakdown of Skinny Orange Chicken calories by ingredient
Introduction
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-chicken-recipe/
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Number of Servings: 4
Ingredients
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4 skinless, boneless chicken breasts, cut into bite-sized pieces
1 tablespoon coconut oil
¼ cup chicken stock
3 tablespoons honey or maple syrup
2 cloves garlic, minced
1 tablespoon orange zest
¼ cup fresh orange juice
3 tablespoons coconut aminos
1½ teaspoons Sriracha sauce
¼ teaspoon ground ginger
1 pinch red pepper flakes
1 teaspoon sesame seeds for garnish, optional not in nutritional data
Tips
If your sauce does not thicken as desired, you may add the following to assist in the thickening:
Mix 1 - 2 teaspoons of tapioca flour or arrowroot powder, if Paleo OR cornstarch, if non-Paleo, with the same amount of water to form a paste. Stir into the sauce well to thicken.
Directions
Melt coconut oil in medium skillet over medium heat. Add in chicken pieces and cook until cooked through and browned, about 8-10 minutes. Remove from skillet and set aside.
While chicken is cooking, stir together chicken stock, honey or maple syrup, garlic, orange zest, orange juice, coconut aminos, Sriracha sauce, ginger and red pepper flakes. Pour into heated skillet once chicken has been removed and reduce to low heat. Cook, stirring often, until sauce has been reduced and coats the back of a wooden spoon. Remove from heat and pour over chicken.
To serve, spoon chicken over a bed of broccoli and then spoon on additional sauce. Top with sesame seeds, if desired.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KENDRAMONSTER.
While chicken is cooking, stir together chicken stock, honey or maple syrup, garlic, orange zest, orange juice, coconut aminos, Sriracha sauce, ginger and red pepper flakes. Pour into heated skillet once chicken has been removed and reduce to low heat. Cook, stirring often, until sauce has been reduced and coats the back of a wooden spoon. Remove from heat and pour over chicken.
To serve, spoon chicken over a bed of broccoli and then spoon on additional sauce. Top with sesame seeds, if desired.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KENDRAMONSTER.