kale, bean, orzo soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288.3
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 364.7 mg
- Total Carbs: 52.5 g
- Dietary Fiber: 11.0 g
- Protein: 13.0 g
View full nutritional breakdown of kale, bean, orzo soup calories by ingredient
Introduction
I was cleaning out my fridge and just threw everything in the stock pot. Turned out pretty tasty I was cleaning out my fridge and just threw everything in the stock pot. Turned out pretty tastyNumber of Servings: 4
Ingredients
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Kale, 4 cups
Mushrooms (sliced), 1 cup
Coconut oil, 2 tsp
Onion, 1 medium
Orzo pasta, .75 cup
Kidney beans, 1.5 cups
Garlic, 3 cloves
Cayenne pepper, to taste
Water 4 cups
Directions
Boil pasta
Saute onion and mushroom in coconut oil with garlic, in soup pot, add cayenne and salt to taste
Add kidney beans to onions and mushrooms.
Add orzo to soup pot
Chop kale and add to pot last.
Cook just until kale is wilted
Serving Size: makes 4 generous 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LESLIELENORE.
Saute onion and mushroom in coconut oil with garlic, in soup pot, add cayenne and salt to taste
Add kidney beans to onions and mushrooms.
Add orzo to soup pot
Chop kale and add to pot last.
Cook just until kale is wilted
Serving Size: makes 4 generous 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LESLIELENORE.