Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 364.7 mg |
| Potassium | 616.2 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 11.0 g |
| Sugars | 5.6 g |
| Protein | 13.0 g |
| Vitamin A | 357.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 97.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.0 % |
| Calcium | 13.9 % |
| Copper | 21.3 % |
| Folate | 34.3 % |
| Iron | 20.6 % |
| Magnesium | 13.9 % |
| Manganese | 41.4 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 14.6 % |
| Riboflavin | 23.6 % |
| Selenium | 6.1 % |
| Thiamin | 32.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kale, bean, orzo soup
View the full kale, bean, orzo soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kale, bean, orzo soup
121 calories of Orzo Pasta, (0.19 cup)
83 calories of Beans, red kidney, (0.38 cup)
36 calories of Kale, (1 cup, chopped)
23 calories of Cooked Onion, (0.25 cup)
19 calories of Coconut Oil, (0.50 1tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of kale, bean, orzo soup
121 calories of Orzo Pasta, (0.19 cup)
83 calories of Beans, red kidney, (0.38 cup)
36 calories of Kale, (1 cup, chopped)
23 calories of Cooked Onion, (0.25 cup)
19 calories of Coconut Oil, (0.50 1tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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