Salmon Waldorf Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 210.3
- Total Fat: 6.8 g
- Cholesterol: 15.0 mg
- Sodium: 299.9 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.2 g
- Protein: 20.6 g
View full nutritional breakdown of Salmon Waldorf Salad calories by ingredient
Introduction
An interesting twist on Waldorf Salad An interesting twist on Waldorf SaladNumber of Servings: 2
Ingredients
-
6 oz canned salmon
3 Tbs. nonfat plain yogurt
1 Tbs. Fat Free Thousand Island Dressing
1/2 tsp. dill weed
1/4 tsp. paprika
1/2 tsp. lemon pepper seasoning
1 stalk celery chopped
1 small McIntosh apple chopped
1 Tbs. sunflower seeds
2 c. lettuce
Directions
Mix yogurt, dressing and spices and refrigerate 30 to allow flavors to combine.
Drain salmon and flake into a bowl. Add chopped celery and apple. Mix in dressing and toss to coat well. Mix in sunflower seeds.
Serve on a bed of lettuce.
Number of Servings: 2
Recipe submitted by SparkPeople user SUSIEQ911.
Drain salmon and flake into a bowl. Add chopped celery and apple. Mix in dressing and toss to coat well. Mix in sunflower seeds.
Serve on a bed of lettuce.
Number of Servings: 2
Recipe submitted by SparkPeople user SUSIEQ911.