Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 210.3
Total Fat 6.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.4 g
Cholesterol 15.0 mg
Sodium 299.9 mg
Potassium 311.6 mg
Total Carbohydrate 13.8 g
Dietary Fiber 3.2 g
Sugars 2.3 g
Protein 20.6 g
Vitamin A 10.0 %
Vitamin B-12 22.5 %
Vitamin B-6 21.2 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 3.4 %
Copper 6.1 %
Folate 9.1 %
Iron 7.4 %
Magnesium 4.2 %
Manganese 11.1 %
Niacin 40.2 %
Pantothenic Acid 4.3 %
Phosphorus 22.1 %
Riboflavin 3.0 %
Selenium 5.3 %
Thiamin 3.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Waldorf Salad

View the full Salmon Waldorf Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Waldorf Salad

120 calories of Salmon, canned, Kirkland brand, (3 oz)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

11 calories of Fat Free Thousand Island Dressing, (0.50 tbsp)

10 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.09 cup)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

1 calories of Paprika, (0.13 tsp)

1 calories of Dill weed, dried, (0.25 tsp)


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