Oatmeal Blueberry Mug Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 6.5 g
  • Cholesterol: 187.6 mg
  • Sodium: 72.5 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Oatmeal Blueberry Mug Muffin calories by ingredient



Number of Servings: 1

Ingredients

    1 egg
    1/4 c. dry oats
    1/8 c. applesauce (unsweetened)
    1/8 c. blueberries
    1/8 t. cinnamon

Directions

blend all ingredients in a mug. microwave on high 1 minute. let cool. eat.

Serving Size: 1 mug muffin

Number of Servings: 1

Recipe submitted by SparkPeople user VALLITTLEMAMA5.