Turkey Italian Sausage and Peppers
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 189.7
- Total Fat: 8.3 g
- Cholesterol: 50.0 mg
- Sodium: 584.1 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.9 g
- Protein: 16.7 g
View full nutritional breakdown of Turkey Italian Sausage and Peppers calories by ingredient
Number of Servings: 5
Ingredients
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20oz Honey Suckle White Turkey Italian Sausage
2 large green peppers
2 medium onions
garlic to taste
Directions
Slice peppers and onions into 1/3" pieces. Coat a non-stick skillet with cooking spray. Saute peppers, onions and garlic in skillet over medium-high heat until almost tender.
Cut sausage links into chunks (or leave whole). Add sausage to skillet and brown. Place lid on pan and lower heat to medium-low for 15-20 minutes, until sausage is cooked through. Remove lid and continue to cook to reduce some of the liquid in the pan.
Serve over rice or on rolls.
Serves 5.
Number of Servings: 5
Recipe submitted by SparkPeople user NYREDFOX.
Cut sausage links into chunks (or leave whole). Add sausage to skillet and brown. Place lid on pan and lower heat to medium-low for 15-20 minutes, until sausage is cooked through. Remove lid and continue to cook to reduce some of the liquid in the pan.
Serve over rice or on rolls.
Serves 5.
Number of Servings: 5
Recipe submitted by SparkPeople user NYREDFOX.
Member Ratings For This Recipe
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FLORIDALARK
