Banana Nut Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.6
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.9 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.8 g

View full nutritional breakdown of Banana Nut Oatmeal calories by ingredient
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Perfect, Whole, and Healthy Perfect, Whole, and Healthy
Number of Servings: 1


    1/2 c. Old-Fashioned Oats
    1/2 c. Water
    1/2 Banana, sliced
    2 T. Walnut Halves, hand crumbled
    1 t. Honey


In a microwave-safe bowl, add the oats and water. Microwave for 45 seconds. Stir, now add the banana, the walnuts, and then drizzle the honey on top. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user KIKIKINS1234.

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Member Ratings For This Recipe

  • Very Good
    Yummy, I made this and added a t. of ground flax seeds to make it even healthier. - 11/3/09

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